Ego death is the total transformation of ‘self.’ It is also referred to as ego loss or ego dissolution. This state can be achieved through various ways, such as near-death experiences, childbirth, intense meditation, and consuming large doses of psychedelics (psilocybin, LSD, and DMT). Magic mushrooms (psilocybin) are by far the most popular, safe, and accessible psychedelic of choice for achieving an ego death experience. Psilocybin comes in many different forms such as whole dried mushrooms, edibles, teas, and pills which provides the user a variety of different methods of enjoying their psychedelic experience.
The ego is who we believe ourselves to be, and it is made up of three components, namely;
Self-image – this is how we perceive ourselves.
Self-esteem – refers to the evaluation of our worth
Self-identity – refers to a collection of affiliations and self-ideologies that make up our belief system. It is who we perceive ourselves to be.
These three components (ego) are vital in dictating our perception of our reality and controls our past, present, and future thoughts.
The ego can be compared to a gatekeeper that identifies only with thoughts, ideas, and concepts that go hand in hand with how we believe ourselves to be. It constantly shuts out anything that does not fit with our self-identity, self-esteem, and self-image.
This ultimately leads to cognitive bias and a sense of detachment from nature, ourselves, and others. This is why ego death is necessary to make us more open to ourselves and others.
How and when does the ego start to develop?
Self-image, self-esteem, and self-identity start to develop at the tender age of five years when the Default Mode Network becomes distinguishable from all other networks in the brain. This is when our brain begins taking in and comprehending complex ideas and thoughts.
From this age, everything we are exposed to determines our future self. From the family setting, school environments, friends, colleagues, the type of music we listen to, marketing and advertising of brands we see daily, and movies.
All these lessons, words, ideas, and thoughts are engraved in our subconscious, and over time, they play a significant role in determining who we become.
How is the experience with psychedelics (magic mushrooms), and what happens after?
During moments of ego death, everything seems intensified:
- Colors appear brighter.
- Your field of view expands considerably.
- Smells are magnified.
- Your tactile response is heightened.
You can feel your whole-body melting, and this experience leads to significant changes in personality. It is also the point where people attain spiritual awakening.
The ego dissolution rewires your thought and views and allows you to walk a new path whereby you become more empathetic and open. You see an unbiased reality, unlike before when the ego sheltered your self-esteem, self-identity, and self-image.
When ego death occurs, you become entirely in the moment. It allows for a deeper understanding of things from an objective perspective. The new you will be characterized by feelings of unity, love, and euphoria.
Tips to remember during ego dissolution
When utilizing psychedelics to induce ego dissolution, you must be prepared to let go of your ego without fighting; otherwise, the experience will be challenging.
Surrendering is your best option as it will allow you to accept your thoughts and ideas as they are. Allow yourself to be in the moment to sponsor feelings of unity and being connected that are constantly suppressed by the ego.
During this time, you are entirely unbiased, and your thoughts are objective hence the need to self-reflect.
Lastly, always remember that the ego is not the enemy. It is necessary for our prosperity and survival. However, due to its ability to make us biased, it is necessary to dissolve it so that we can rise above our biased nature and become more objective-oriented.
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